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Early weight loss at the beginning of the Keto diet is likely related to fluctuations in fluid, says Ashley Harpst, RD, a sports dietitian and the owner of Go For the Gold Nutrition in San Diego. In fact, more than 30 high quality scientific studies show that, when compared to other diets, low carb and keto diets lead to greater weight loss. In regards to the fat protein carb ratios It is important to understand that most people will be kicked out of ketosis by going above 40 50g carbs per day. Learn why you may not be following the right advice if you follow a ketogenic diet.