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I turn 53 in two months and I feel fantastic healthy and strong, living on the flipside of aging. I decided to stop stressing about being skinny, and just focus on being healthy wherever my body decided to take me. This load and go slow cooker chicken recipe is perfect for a busy weeknight dinner. Studies show that BHB ketone supplements increase ketone levels, although it s not clear that these higher ketone levels lead to significantly more fat burning. While this is on the higher side for a keto veggie, you would not normally eat it straight.