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Recent studies have shown dramatic improvements in the morbidity and mortality of those who are massively obese, and surgery is being recommended with increasing frequency for these individuals. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up to date, and free of bias. I dumped all the ingredients together and beat with a hand beater bc I don t have my blender handy. Normal store bought chocolate is a big no no for a keto diet.