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However, some people have success simply sticking to keto foods and not counting anything, while others only count net carbs, but don t count fat and protein. The strictest versions may limit your carb intake to no more than 20 grams a day. You may think I should buy this diet plan when there are multiple diet gurus available online for free. There s no one set of rules for the Mediterranean diet the term refers to planning your meals based on the traditional eating styles of the countries bordering the Mediterranean Sea. Most people know that electrolytes are an essential part of the ketogenic diet but miss potassium as an important ingredient.