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I love my fatty meat, egg yolks, butter, sour cream, and more. These two lifestyles and keto diets were mated together. Make it easy on yourself by tracking your carbs, fat and protein using food tracking apps likeMyFitnessPal,Carb ManagerorMy Macros. BenefitsWhile high in saturated fat, coconut oil mayincrease good HDL cholesterollevels.