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So, we d be burning more and storing less, the perfect combination for fat loss or so the theory went. By lowering the intake of carbs, the body is induced into a state known as ketosis. If you re feeling low energy on a keto diet, the odds are that you are not consuming enough healthy fats. As shown in Figure 6, 3 OHB produced a dose responsive cytoprotective effect at both elevated and reduced glucose. Chronic high blood sugar can damage healthy cells, including nerves, the retina of the eyes, and even organs like the kidneys.