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Could I possibly use coconut sugar as that is easily available here. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin levels. Carbohydrates should make up about 5 of your daily calorie intake, ranging from around 20 g to up to around 40 g. It has just 5 grams of carbs per serving the rest is all protein and fat. We are thinking the uses for this will be endless I put on some butter and sugar free syrup and was blown away with how delicious it is.