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For healthy people who don t have diabetes and aren t pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day. This can be tested in the blood and they showed me the results and it works. Switching to a ketogenic diet made them lose less fat mass and more fat free mass they lost more lean mass. Like ALL changes in eating habits intended to become healthier, or loose weight, make the transfer slowly, so as to not overwhelm yourself.