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While the whole butter coffee trend has taken keto by storm and is totally safe to keep you in ketosis, not everyone is happy to get on board with it. No doubt, that s a quite long time and weight loss can take a while. And Optavia might kickstart your weight loss, a fad diet or quick fix won t necessarily set you up for long term success. If you need a boost and eat a sandwich, the carbs from the bread will start entering your bloodstream in about half an hour.