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15 min Exercise To Lose Weight FAST || Zumba Class

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A ketogenic diet refers to any meal that orients your body to burn fat for energy production. Keto fatigue often lifts as the body transitions to using fat for energy, but some people find it an extended struggle while on the diet. The ketogenic diet is very popular in health and fitness communities, and is proven to be effective for weight loss in more than 20 scientific studies.