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Fast weight loss pills typically include caffeine, green tea extracts and medically proven weight loss supplements like pyruvate and glucomannan. If walking for 60 minutes is too much, two 30 minute walks one day would burn the same number of calories. Additionally, many individuals will experience what is commonly known as the keto flu which are unpleasant symptoms that can occur when the body is transitioning from a carb to fat burning mode. When following the keto diet, individuals are expected to experience a deficiency in vitamin C.