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If you re looking to lose weight or change up your eating habits, the keto diet plan might be on your list to check out. It involves consuming very few carbohydrates typically 20 grams to 50 grams about the amount in 1 cups of cooked penne pasta per day and getting 70 percent or more of your calories from fats. Jen Fisch created Keto In The City as a way to share keto friendly recipes and tips on how to live a low carb lifestyle.