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Twelve people participated in the study involving the high intensity, interval training workout. Researches have also proved that people with diabetes have slimmed down and their blood sugar levels have lowered with the Keto diet. Make your protein intake a goal to meet each day, but more than that is not better. But that big glob of mayonnaise in your tuna, or the canola oil you re frying in. When starting a keto diet, there s a chance you ll get the keto flu as a result of changes to your body s balance of fluid and minerals once you start cutting out carbs.