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Celebrities, friends, family members there is an abundance of keto diet followers these days. MCT oil has been shown to boost weight and fat loss compared to other oils, like olive oil. And to do that, you must understand how our bodies beta oxidize fatty acids for energy. Coconut is another one to be careful of, as many times MCT oil is derived from coconut. The keto fit pro pills also contain caffeine, which boosts your metabolism.