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The ketogenic diet is not just a low carb diet, it s a very low carbohydrate diet. While it can be motivating to see the number on the scale go down , do keep in mind that most of this is water loss initially. How to know what keto foods to eat versus not eat, what to do if you re still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet. This is a shame, because they probably could have felt great if they had simply had a better plan or a plan at all. Here s one study that shows drops in lesions and skin inflammation when switching to a low carb diet.