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I do add beans for my kids, but the recipe is delicious for those on keto and add beans if you are not. One reason that improved results were not seen in the time restricted eating group may be that subjects ended up eating more calories during their eating window. Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over 200 lbs. To make a keto smoothie that s both nutritionally satisfying and delicious to taste, you need the right ingredients.