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"Kelly Clarkson Opens Up: The Health Diagnosis That Ignited Her Weight Loss Journey"

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Ketogenic supplements are once again making the news in significant numbers. At very low levels of carbohydrate intake, however, your body can t make much glucose, and your liver begins to convert fatty acids into substances called ketone bodies. I recommend most people start around 07 grams per pound of lean body mass, up to 10 grams or so for athletes or others with greater protein needs. Because our diets are typically so carbohydrate heavy in modern society , starting a new diet can sometimes feel intimidating.