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All Ketogenic Diets are high in fat, adequate in protein and low in carbohydrates. The combination of fat, protein, and fiber is an ideal trio when it comes to annihilating hunger and stopping cravings in their tracks. The fewer carbs you eat, the more effective the diet appears to be for reaching ketosis, losing weight, or improving type 2 diabetes. I have been thrilled to see her remarkable development to one of the leading bloggers in this niche.