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At the end of the follow up period in most studies, carbohydrate intake was higher than the protocol allowed. What are the best keto supplements available today. Neuronal cells are capable of metabolizing KBs even in the presence of a deficiency of glucose. The goal of the keto diet is to put the body in a state of ketosis, where the body is starved of carbs and sugar and has to begin breaking down fat for fuel. He is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series.