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It has a lot of health advantages compared to the standard western diet. Indeed, this KD contains almost no carbohydrate and the protein proportion is low, whereas KD used in humans usually contain less fat, more protein, and also more carbohydrate. An important note is that the leaner the protein is, the more it will elevate your fat storing hormone thus preventing ketosis. Dashti, H M, Mathew, T C, Hussein, T, Asfar, S K, Behbahani, A, Khoursheed, M A, Al Zaid, N S. Favourable metabolic effects of a eucaloric lower carbohydrate diet in women with PCOS.