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Many people struggle to stick to a strict diet, but with other low carb diets, if you fall off the wagon, it can be easy to get back on. Well, Dr Seyfried is a professor of biology at Boston College, who s pretty well published. You do not lose weight on keto through starvation. In sum, this diet plan consists of a combination of ketogenic meals and exercises. While keto works well for a lot of people, it s not necessarily the best diet for everyone.