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Practicing the Keto diet could look like a day filled with nuts, avocados, and beef, as well as some tasty vegetables like broccoli, spinach, and Brussels sprouts. But since the actual degree of ketosis can only be greater than that indicated by Woodyatt s ratio and cannot be less, the formula can still not cause one to believe one is ketogenic when one is not. If you re new to keto or the low carb diet, look no further than this interview.