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"Kelly Clarkson's Shocking Weight Loss Secret: Doctor's Orders and Protein Diet Revealed!"

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What s more, the research is pretty clear that keto isn t any more effective for long term weight loss than other diets out there. And so, after several of my friends couldn t stop talking about how they lost weight, had more energy, and felt amazing, I decided to test the claims myself. Four years ago, Nicholas was having 30 epileptic seizures a day. Close monitoring of renal functions while on a ketogenic diet is imperative, and the transition from a ketogenic diet to a standard diet should be gradual and well controlled. For example, if you are traveling, pack an avocado, can of tuna, and packets of mayo to make an emergency meal if you can not find any foods.