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In a more recent study with longer followup, the average regain over the first 3 years of follow up was 73 percent. In fact, a study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 11 inches over the course of a month. She cut out some cruciferous veggies that bothered her, as well as beef and pork to reduce GI issues and lose 80 pounds. Originally through gastric bypass surgery, kathleeng1112 shed 179 pounds, but she kept it up by eating tons of protein and few carbs. It s the collection of symptoms that you get when your body is adjusting to ketosis.