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It actually turns out that ketogenic diets are probably useful in the treatment of intractable epileptic seizures in children. However, keto diets may be advantageous for weight loss due to their noted appetite suppressing effects and favorable hormonal impacts, particularly in keeping insulin production low. Stage 1 of our keto diet plan is going to be the first strict 5 days where we will force our bodies into ketosis. Once you re keto adapted and naturally good at burning fat, the ketone measuring devices might not put up impressive numbers.