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These symptoms resolve in a few days to few weeks. Actually, there s no such thing as a moderate keto diet You re either in ketosis or you aren t, period. Combining intermittent fasting and the keto diet might help people utilize both energy stores efficiently, though no studies prove its efficiency. This is particularly important if you are taking medication or have a medical condition. Stick to low carb options like broccoli or greens and be strategic about the use of sweet vegetables like bell peppers.