short-term diet for long-term health | mini cut explained & how i'm doing it as a petite

short-term diet for long-term health | mini cut explained & how i'm doing it as a petite

PT24M13S | Video has closed captioning.

2024-12-19T10:13:43+0800

Let me take you along this 8-week mini-cut in this new series to show you my journey to losing 5-7 lbs! This will include what I plan to do, eat, train and my results along the way through the short female lens so you can learn how to lose fat in a healthy and sustainable way. You'll want to watch this especially if you are also a petite woman because I dive into what factors can impact your progress during a mini-cut. A mini-cut is a abbreviated fat loss phase or diet that is short and sweet that is characterized by not going to low in calories! Great to be a sort of tune-up and a healthy way to keep your fat loss at bay for the long-term! Free mini cut template! Feel free to click "Make a copy" and use it for your own cut! https://docs.google.com/spreadsheets/d/1bNqxHWYhIuCrB_j0w24lahQ62tLzKWno4pj6PR4x_ss/edit?usp=sharing Join Petite PWR Premium for January - last chance before prices go up in 2023! https://petitepwr.com/petite-pwr-premium/ Get your free 7-day workout plan and 45 page guide for petites: https://petitepwr.com/7-day-workout-plan Get your free 3-day meal plan, petite-focused for your correct portion sizes: https://petitepwr.com/3-day-meal-plan Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: https://www.instagram.com/aprilvwhitney/ Join the community on Instagram: https://www.instagram.com/petitepwr/ *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/ #fatloss #fitnessjourney #nutrition