How To Calculate TDEE AND BMR / A MUST for Weight Loss

How To Calculate TDEE AND BMR / A MUST for Weight Loss

PT5M57S | Video has closed captioning.

2024-12-19T10:40:07+0800

How To Calculate TDEE and BMR / A Must For Weight Loss If you are looking to learn how to find basal metabolic rate (using Harris Benedict Equation) and how to find total daily energy expenditure then you want to watch this video. I will quickly break down what is BMR, what is TDEE, and why you need to know these numbers in order to know how many calories to eat for weight loss. #HowToCalculateTDEE #BMR #WeightLoss Like This Video and Share IT With Anyone Who Needs To Know This! Leave a Comment and Let me know if you were shocked by your TDEE and BMR numbers! ************************************** CALCULATE YOUR BMR AND TDEE USING THE HARRIS BENEDICT EQUATION/FORMULA HERE: https://www.omnicalculator.com/health/bmr-harris-benedict-equation ************************************** Get My FREE GUIDE to Calculating Calorie Deficit HERE: https://michelleroots.com/work-with-me/ Learn More About Calories and Macros for Body Recomposition (Fat Loss & Muscle Gain): https://youtu.be/daV49MN3QC4 MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE - 5 SECRETS TO FASTER FAT LOSS https://michelleroots.com/work-with-me/​ ************************************** WATCH NEXT: MYFITNESSPAL QUICK TUTORITAL TO TRACK MACROS https://youtu.be/spXYTpq3A3o TIPS TO LOSE WEIGHT RIGHT NOW https://youtu.be/aPyyN2lfe0Q WEIGHT LOSS CALORIE CALCULATOR https://youtu.be/cf0OaA2xXog CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=BuyY-iLl0rw&feature=youtu.be